30 Day Shred-Day 1=COMPLETE!

I completed the first day of the 30 Day Shred literally moments ago.  It's a pretty tough workout, however, I did go into it telling myself I'd give it my all since it only lasts 20 minutes.  I rested a few times but never more than 5 seconds (per her instructions).  A lot of the exercises are hard on the knees, which is a challenge for me because I have bursitis in my left knee.  Because of that, the workout was a little painful, but I did my best to push through.  Tomorrow I intend to work even harder than I did today.  Only 9 more days and then it's on to Level 2!

The fact that this workout has 3 levels that last 10 days each is going to be beneficial to me.  A lot of times when I have long term goals I focus so much on the big picture that I get extremely overwhelmed and end up quitting.  With this workout plan, each 10 day mark can be a small goal for me to reach instead of focusing on the 30 day finish line.  It will allow me to be so much more successful, and I can't wait!!

I started the running program this morning.  It wasn't too difficult, and I like the fact that it's only 4 days a week rather than 7.  I'm pretty sure if I had to run AND do the 30 Day Shred every single day of the week I wouldn't make it past the first week!!

My Goal!!!!!

Wish me luck!

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