Show 'Em Saturday!

Don't slack off just because it's Saturday!  If today is the day that you're indulging a little, that doesn't mean you should go completely crazy and eat a million calories or not exercise.  Just because you might be having something a little unhealthy, that doesn't give you permission to completely fall off the wagon.  Get your workout in, and that will make you feel even better about whatever indulgence you're planning on having!  I indulged yesterday but I still ran and did the Shred.  I'm back to eating great, and I've already gotten in my workout for the day too!

Great tips!!

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