14 February 2012
Tone It Tuesday!
Like I said in my previous Tone It Tuesday, if you're overweight (like me) you must MUST MUST incorporate cardio with your strength training if you actually want to see any kind of definition. Strength training, whether it be plyometrics or weight lifting, won't get rid of the excess fat you want to lose. You need to do cardio and get your heart pumping and then the excess fat will start to come off. Today's Tone It Tuesday is focusing on abs:
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